About Us
The Importance of
Lymphatic Drainage
Your lymphatic system plays a vital role in keeping you healthy – but when it becomes sluggish, everything from energy levels to immunity and digestion can suffer. Lymphatic drainage massage helps stimulate this essential network, clearing waste, reducing water retention, and supporting your body’s natural detox process. It’s not just a wellness trend – it’s a foundation for feeling lighter, healthier, and more energised.
The Benefits of InfraRed
Infrared heat takes your roll massage to the next level. By gently warming your muscles and tissues from within, it helps open up blood vessels, improve circulation, and accelerate recovery. The heat enhances fat metabolism, relaxes the body, and promotes a deeper sense of calm – all while working in harmony with the lymphatic system to release toxins and boost results.
How Does the Treatment Work?
Each session starts with a guided programme that gently rolls through all major areas of the body. The infrared-heated rollers stimulate your lymphatic flow, helping to break down fat, reduce cellulite, and improve circulation. There’s no pressure, no therapist, and no awkwardness – just a private, contact-free experience where you control the speed, temperature, and intensity to suit your body and goals.
Contraindications
General contraindications apply to all types of massage, which include:
- Acute heart failure (heart arrhythmias, myocarditis, heart attack)
- Hypertension and hypotension
- Phlebitis, varicose veins, risk of thrombosis
- Acute inflammatory diseases (e.g., fever, pneumonia)
- Skin diseases (purulent skin inflammations, contact dermatitis), wounds and ulcers
- Infectious diseases, tumors or suspicion of a tumor
- Acute kidney or liver failure
- Recent injuries or trauma
- High-risk pregnancy
- Breastfeeding
- Epilepsy
- Advanced osteoporosis
- Cancer or ongoing treatment for cancer
If you have any of the above-mentioned or other health issues, we recommend consulting a doctor before the procedure. Participation in the procedure is at your own risk and free will, and we do not take responsibility for any subsequent health problem.
Meet the Founder
Lilian Matto is the founder and driving force behind The Roll Room. She first discovered the benefits of Body Roll technology in her hometown Tallinn, Estonia. Captivated by its powerful impact on the body and overall wellbeing, she set out to bring this innovative method to a wider audience in the UK. Lilian has a strong background in fitness and wellness, having worked as a fitness instructor, dance teacher and yoga teacher; she believes in the power of movement and the importance of an active and healthy lifestyle.
Post-pandemic in 2021, Lilian took a deeper dive into holistic health practises and has completed specialised training in the body’s drainage pathways, deepening her understanding of how to support the lymphatic system and promote healing from within. Her passion lies in helping others feel their best — both physically and mentally.
Lilian is the welcoming face of the studio and will be there to guide you, answer your questions, and help you get the most from your sessions. Her mission is to create a supportive and uplifting community where people can discover the transformative benefits of lymphatic drainage and holistic self-care.